Don’t fret the first night and nap if you need: how to sleep well, away from home

Disturbed sleep is very common as you adapt to a new environment, but with good sleep hygiene and some practical adjustments you can quickly settle inRead more summer essentialsGet our weekend culture and lifestyle emailAs the working year draws to a close, many of us only have one hope for the season, and that’s a decent night’s sleep. While not every family visit or post-Christmas getaway is going to be a trip to Rancho Relaxo, a few things can help us catch holiday kip. Pre-departure apps can be useful, so can pillow mists and thermoregulation, but when it comes to maximising rest on the road, some say less is more. Continue reading...